:root{
  --ink:#14120F;
  --ink-soft:#3A362F;
  --muted:#6E685E;
  --line:#E7E0D5;
  --line-soft:#F0EBE2;
  --paper:#FFFFFF;
  --cream:#F8F5EF;
  --accent:#A8523A;
  --accent-2:#C97A4E;
  --grad:linear-gradient(100deg,#A8523A 0%,#C97A4E 100%);
  --wrap:1080px;
  --r:16px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;background:var(--paper);color:var(--ink);
  font-family:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  font-size:17.5px;line-height:1.72;-webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:inherit}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 26px}

h1,h2,h3{margin:0;font-family:"Poppins","Inter",sans-serif;letter-spacing:-.022em;line-height:1.14;font-weight:600}
h1{font-size:clamp(2.5rem,6vw,4.2rem);font-weight:700}
h2{font-size:clamp(1.6rem,3.2vw,2.35rem)}
h3{font-size:1.1rem;line-height:1.4;letter-spacing:-.01em}
p{margin:0 0 1.15em}
.lead{font-size:clamp(1.08rem,2vw,1.32rem);color:var(--ink-soft);line-height:1.6}

.eyebrow{
  font-size:.72rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;
  color:var(--accent);margin:0 0 18px
}
.eyebrow.on-dark{color:#E0A483}

/* ---------- header ---------- */
header{
  position:sticky;top:0;z-index:60;background:rgba(255,255,255,.9);
  backdrop-filter:saturate(160%) blur(12px);border-bottom:1px solid var(--line)
}
.bar{display:flex;align-items:center;justify-content:space-between;gap:22px;height:70px}
.mark{
  display:flex;align-items:baseline;gap:8px;text-decoration:none;flex-shrink:0;
  font-family:"Poppins","Inter",sans-serif;font-size:1.12rem;line-height:1
}
.mark .m1{font-weight:700;letter-spacing:-.022em;color:var(--ink)}
.mark .m2{
  font-weight:300;letter-spacing:.11em;
  background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent
}
nav.main{display:flex;gap:26px;align-items:center}
nav.main a{
  text-decoration:none;font-size:.91rem;font-weight:500;color:var(--ink-soft);
  padding:3px 0;border-bottom:1.5px solid transparent;transition:.18s
}
nav.main a:hover{color:var(--ink);border-bottom-color:var(--accent)}

.btn{
  display:inline-flex;align-items:center;gap:9px;text-decoration:none;
  font-size:.95rem;font-weight:600;padding:13px 24px;border-radius:999px;
  border:1.5px solid transparent;transition:.2s;white-space:nowrap;cursor:pointer
}
.btn-primary{background:var(--accent);color:#fff;box-shadow:0 8px 22px -12px rgba(168,82,58,.9)}
.btn-primary:hover{background:#8E4430;transform:translateY(-1px)}
.btn-ghost{border-color:var(--line);color:var(--ink);background:transparent}
.btn-ghost:hover{border-color:var(--ink);background:var(--cream)}
.btn-light{background:#fff;color:var(--ink)}
.btn-light:hover{transform:translateY(-1px)}
.btn-sm{padding:10px 19px;font-size:.89rem}
a:focus-visible,button:focus-visible{outline:2.5px solid var(--accent);outline-offset:3px;border-radius:4px}

.menu-btn{display:none;background:none;border:0;padding:8px;cursor:pointer}
.menu-btn svg{display:block}

/* ---------- hero ---------- */
.hero{padding:104px 0 92px;background:var(--cream);border-bottom:1px solid var(--line)}
.hero h1{margin-bottom:22px;max-width:14ch}
.hero .sub{
  font-family:"Poppins",sans-serif;font-weight:500;
  font-size:clamp(1.15rem,2.3vw,1.5rem);color:var(--accent);
  margin:0 0 26px;letter-spacing:-.01em
}
.hero p.intro{color:var(--ink-soft);font-size:1.08rem;max-width:36em}
.hero-cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:32px}

/* ---------- sections ---------- */
section{padding:84px 0}
.cream{background:var(--cream);border-top:1px solid var(--line-soft);border-bottom:1px solid var(--line-soft)}
.sec-head{max-width:44em;margin-bottom:44px}
.sec-head h2{margin-bottom:16px}
.sec-head p{color:var(--muted);margin:0}
.prose{max-width:38em}
.prose p{color:var(--ink-soft)}
.big{font-size:clamp(1.2rem,2.4vw,1.5rem);line-height:1.5;color:var(--ink);font-weight:500;max-width:22ch}

/* ---------- método ---------- */
.attrib{
  border-left:3px solid var(--accent);padding:4px 0 4px 20px;margin:0 0 42px;
  color:var(--ink-soft);max-width:40em;font-size:1.02rem
}
.coach{display:grid;gap:0;border-top:1px solid var(--line)}
.coach .row{
  display:grid;grid-template-columns:92px 1fr;gap:28px;align-items:start;
  padding:26px 0;border-bottom:1px solid var(--line)
}
.coach .letter{
  font-family:"Poppins",sans-serif;font-weight:700;font-size:2.6rem;line-height:1;
  color:var(--accent);letter-spacing:-.03em
}
.coach .letter small{display:block;font-size:.72rem;font-weight:600;letter-spacing:.14em;
  text-transform:uppercase;color:var(--muted);margin-top:8px}
.coach h3{margin-bottom:7px}
.coach p{margin:0;color:var(--ink-soft);font-size:1rem}

/* ---------- listas e cards ---------- */
.cards{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}
.card{
  background:var(--paper);border:1px solid var(--line);border-radius:var(--r);
  padding:30px 28px;display:flex;flex-direction:column;transition:.2s
}
.card:hover{border-color:#D6CCBC;transform:translateY(-2px);box-shadow:0 18px 40px -30px rgba(20,18,15,.45)}
.card .tag{
  font-size:.7rem;font-weight:600;letter-spacing:.15em;text-transform:uppercase;
  color:var(--muted);margin-bottom:13px
}
.card h3{margin-bottom:11px}
.card p{color:var(--ink-soft);font-size:.98rem;margin:0}

.who{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,1fr);gap:0 46px}
.who li{padding:18px 0;border-bottom:1px solid var(--line);display:flex;gap:14px;align-items:flex-start}
.who .dot{width:6px;height:6px;border-radius:50%;background:var(--accent-2);margin-top:11px;flex:none}
.who b{font-weight:600;display:block}
.who span{color:var(--muted);font-size:.93rem;line-height:1.5}

/* ---------- dark ---------- */
.dark{background:var(--ink);color:#fff}
.dark h2{color:#fff}
.dark p{color:rgba(255,255,255,.78)}
.dark .sec-head p{color:rgba(255,255,255,.66)}
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:start}

/* ---------- ponte clínica ---------- */
.bridge{
  border:1px solid var(--line);border-radius:var(--r);padding:38px 34px;background:var(--paper);
  display:grid;grid-template-columns:1fr auto;gap:32px;align-items:center
}
.bridge h3{margin-bottom:9px;font-size:1.25rem}
.bridge p{margin:0;color:var(--ink-soft);max-width:44em}

/* ---------- sobre ---------- */
.about{display:grid;grid-template-columns:280px 1fr;gap:52px;align-items:start}
.about img{width:100%;height:350px;border-radius:var(--r);object-fit:cover;object-position:50% 20%;
  box-shadow:0 26px 52px -34px rgba(20,18,15,.55)}

/* ---------- contato ---------- */
.contact-list{list-style:none;padding:0;margin:0;max-width:34em}
.contact-list li{padding:16px 0;border-bottom:1px solid var(--line)}
.contact-list a{text-decoration:none;font-weight:600;font-size:1.04rem;color:var(--ink)}
.contact-list a:hover{color:var(--accent)}
.contact-list .lbl{
  display:block;font-size:.72rem;font-weight:600;letter-spacing:.15em;
  text-transform:uppercase;color:var(--muted);margin-bottom:5px
}

/* ---------- footer ---------- */
footer{background:var(--ink);color:rgba(255,255,255,.6);padding:44px 0;font-size:.9rem}
.foot{display:flex;flex-wrap:wrap;gap:18px;justify-content:space-between;align-items:center}
footer a{color:rgba(255,255,255,.82);text-decoration:none}
footer a:hover{color:#fff}
.foot-note{font-size:.82rem;color:rgba(255,255,255,.45);margin-top:14px;max-width:60em}

/* ---------- responsive ---------- */
@media (max-width:900px){
  .split,.about{grid-template-columns:1fr;gap:34px}
  .about img{max-width:220px;height:275px}
  .cards{grid-template-columns:1fr}
  .who{grid-template-columns:1fr}
  .bridge{grid-template-columns:1fr;gap:22px;align-items:start}
  .coach .row{grid-template-columns:64px 1fr;gap:20px}
  .coach .letter{font-size:2.1rem}
  nav.main{
    display:none;position:absolute;top:70px;left:0;right:0;background:var(--paper);
    flex-direction:column;gap:0;padding:10px 26px 22px;border-bottom:1px solid var(--line);
    box-shadow:0 20px 34px -26px rgba(20,18,15,.5)
  }
  nav.main.open{display:flex}
  nav.main a{padding:13px 0;border-bottom:1px solid var(--line-soft);width:100%}
  .menu-btn{display:block}
  .hero{padding:64px 0 60px}
  section{padding:62px 0}
}
@media (max-width:560px){
  body{font-size:16.5px}
  .hero-cta .btn{width:100%;justify-content:center}
}